Today there are literally millions of people who suffer the effects of allergies. Most allergies are treated with medications that may or may not have side effects to the person taking them. Although these medications are very effective many people prefer to use natural allergy remedies instead of always using expensive drugs or over the counter medication.
Natural Allergy Remedies That Work
Use a Neti Pot: Neti Pots are small ceramic pots that that have a long spout on them. This slim long spot will allow you to to rinse you sinus passages with a saltwater solution. This is a ancient method that has been used in many parts of the world for many centuries.
Diet: Foods high in omega-3 fatty acids can help reduce the symptoms and inflammation of allergies. Omega-3's are found in fish, flax seed oil and walnuts. You may also want to add some hot sauce or horseradish to your meals as spicy foods act as a natural decongestant.
Lifestyle changes: Aside from eating different foods doing a few different things can have a dramatic impact on your symptoms. Little things like not leaving windows open or using window fans to draw in outside air can drastically reduce you allergy symptoms. And replacing you furnace filter with a high performance allergy reducing unit will greatly reduce microscopic dust, dander and pollen in your home.
Stay Inside: The easiest of the natural allergy remedies is to just stay indoors when you know the pollen count will be high. Unfortunately pollen usually peaks during the nicest weather of the year and staying indoors maybe hard but may be worth it if your allergies are very bad.
While the above natural allergy remedies may prove to be effective for you they are just a small sampling of what can be put to use to control your allergies naturally.
Natural Allergy Remedies That Work
Use a Neti Pot: Neti Pots are small ceramic pots that that have a long spout on them. This slim long spot will allow you to to rinse you sinus passages with a saltwater solution. This is a ancient method that has been used in many parts of the world for many centuries.
Diet: Foods high in omega-3 fatty acids can help reduce the symptoms and inflammation of allergies. Omega-3's are found in fish, flax seed oil and walnuts. You may also want to add some hot sauce or horseradish to your meals as spicy foods act as a natural decongestant.
Lifestyle changes: Aside from eating different foods doing a few different things can have a dramatic impact on your symptoms. Little things like not leaving windows open or using window fans to draw in outside air can drastically reduce you allergy symptoms. And replacing you furnace filter with a high performance allergy reducing unit will greatly reduce microscopic dust, dander and pollen in your home.
Stay Inside: The easiest of the natural allergy remedies is to just stay indoors when you know the pollen count will be high. Unfortunately pollen usually peaks during the nicest weather of the year and staying indoors maybe hard but may be worth it if your allergies are very bad.
While the above natural allergy remedies may prove to be effective for you they are just a small sampling of what can be put to use to control your allergies naturally.
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