Natural Allergy Relief - Squashing Allergies and Their Symptoms

Having allergies can be one of the most annoying conditions you can have the pleasure of being blessed with. Your head is clogged or nose is running a marathon, your eyes are watery or itchy and you have been blessed so many times you would think God himself had heard you sneezing. It makes your day miserable and most medications you can take will only make you sleepy.

Allergies can be caused from almost anything, mold, dust, pollen from trees or flowers, animal fur, insect bites, household chemicals and more to list the most common. The excess of mucus can be caused by a poor diet and even stress can bring allergies on. To get rid of allergies naturally with no side effects, we suggest some of the following remedies and then changing your diet for continued prevention.

For relief of your allergies you can go to any local health food or herbal store and pick up these herbs. You should pick the one that fits you best and if you don't see improvement within three days discontinue and re-evaluate your symptoms and back to the drawing board. Use the remedy that best fits your symptoms. Again, only choose one remedy for three days before trying another. Stop taking remedy as soon as you experience relief.

Allium Cepa- If you have burning, watery eyes and a runny nose. Your symptoms feel better outside in the open air.
Euphrasia- Can be taken if you're experiencing burning teary, red eyes. You can also use Eye-Bright, 5 drops ratio to ½ ounce saline for your irritated eyes. Apply twice daily.
Sabadilla- Take this if you suffer from repeated "ah choo's" i.e. sneezes and runny nose.
Histaminum- Are you experiencing normal allergy symptoms which have a sudden onset? This helps!!!
Natrum Muriaticum- Take this if you sneeze at the sun and get re-occurring cold sores. Craving salt might also be a concern for you.
Silica- Can be used when upper respiratory problems develop into an infection, do you feel irritable and tired??? Silica screams "USE ME!"
Nux Vomica- You may wake up sneezing and crave stimulants such as tobacco or sweets.
Arsenicum Album- You will have burning eyes and constant runny nose causing red and sore irritation under the nose. You are sensitive and have many allergies.
Lycopodium- For people with only one-sided nasal congestion and throat issues. If you are in this category, you might also experience bloating after meals.
Pulsatilla- Do your allergies get worse in warm conditions or have a lot of congestion at night. This one is definitely for you...
Stinging nettles - For Hay Fever.

I would also suggest taking 1,000 mg of Vitamin C which is a natural anti-histamine, three to five times daily. If this gives you diarrhea you can decrease the dosage or try taking Quercitin. Also, Butterbur has been studied and found to be better than Allegra and comparable to Zyrtec. In the evening, take a hot bath with Chamomile or Lavender to induce sweat and clean out toxins.

Now that you have gotten rid of the symptoms of your allergy, try some of these dietary changes to prevent further episodes.

We Recommend:

Increase your whole grains. This is something we should all be doing anyway.
Increase you intake of fresh vegetables and fruits to help with detoxification. You might try a 3 day vegetable juice fast for best results.
Cold pressed oils and raw seeds and nuts.
You will need to increase your lean protein such as seafood and tofu.
Drink all the water you can. This will cut mucus secretions.
Take flaxseed or flaxseed oil to reduce inflammation, 2 tablespoons every day.

We do not recommend:

Dairy products, fried foods or processed foods, refined flours, chocolate and eggs. Dairy only makes mucus secretions thicker.
Cut down on fats and oils and trans-fatty acids.

We also have many products in the surrounding areas of this page; please click on any of these remedies for reoccurring symptoms and relief remedies.

Natural Cures For Soy Allergy Symptoms

Living with a soy allergy requires a lot of detective work, scrutinizing every label trying to find just the slightest clue connecting any given product with soy. It requires patients, attention to detail, and knowing the facts, but sometimes coming in contact with the “dreaded bean” in some form or another can be unavoidable; take dining out for example. When you go to a restaurant your fate is basically in the hands of the “man behind the curtain”, or apron as the case may be. No matter how well you may have informed the wait staff, if even one person handling your meal is unfamiliar with the extent of the grip in which the soy industry has on the food industry you’re in for a rough night.

Dealing with the symptoms of an allergic reaction to soy can surly be an uncomfortable and even painful experience. Symptoms usually strike within an hour or so of ingesting the allergen, and can take on many forms. For me the itchy hands and swollen downright painful knuckles is the first to surface, and signs of it can remain for a week or so. I’ve been living with this food allergy for some time now, and as careful as I am and knowing what I know I still find myself from time to time wondering how, when, and where I came in contact? It doesn’t seem to matter if it’s the 1st or the 20th reaction they don’t become any less stressful but I have found ways to help my body (and my mind) cope. Because of my own personal beliefs concerning health and wellness, my methods are a natural approach to dealing with a food allergy. That’s not to say I haven’t tried the “over the counter” medicinal approach, but I found these to work just as well with none of the side effects.

The best immediate relief from the intense itching you will most likely experience is ice. Simply grab a couple of ice cubes from the freezer and rub them around your hands making sure to get all of the affected areas. Do this until the ice cubes have completely melted. This should keep the itching at bay, and you can safely repeat this as the symptoms resurface. Other good topical aids are creams or ointments containing Comfrey, Arnica Montana, Aloe Vera, Witch Hazel, etc. The healing and soothing abilities from these natural ingredients are untouched by most if not all of those manmade you’ll find in Rx’s. These are by no means a “cure alls”, but they should give you the immediate relief you’ll need to allow you to take further action, as well as the constant relief you’ll need, while the natural remedies below take effect.

The only true way to combat an allergic reaction is from within. Food allergies start with digestion, allowing undigested food molecules to enter the blood stream where your immune system begins attacking them as it would any unwanted bacteria. This inflammatory response causes cells within the body to release histamines all in an attempt to deal with this allergen, and ironically is the cause of all your discomfort. In order the aid the body in this fight you must help support the area’s most affected. This means support the immune system, digestion, and combat the inflammation at the source.

Let’s start with the immune system. There are many nutrients that aid an immune system in need, vitamins A,C,D,E as well as zinc to name a few, but possibly the most important is vitamin C. It’s definitely a nutrient you want on the front lines when your immune system is in battle; it’s vital to a strong healthy immune system, as well as effective at detoxifying the body when taken in larger doses (always consult your health practitioner for a proper safe dosage).

Another important type of nutrient to help support the body during an allergic reaction is flavonoids which are found in many fruits and vegetables. They have an amazing ability to reduce inflammation within the body, and recent studies have uncovered their ability to act as antioxidants. A great example of a flavonoid is Quercitin, and there are many great food sources containing this nutrient. Some of the foods with the highest levels per serving are apples, onions, leafy greens such as kale, and even black tea; I like black current tea since the black current berry is a good food source. You can also get higher doses from a supplement which can be found at most any health food store (always consult your health practitioner for a proper safe dosage).

Another good natural remedy worth mentioning for combating inflammation is Turmeric, an ingredient in curry and yellow mustard. It’s been used within the Indian culture for many years, and has only recently started to become recognized by western civilization. Although it can be found in supplement form I get my daily dosage in spice form; I recommend organic.

Your digestive system is another area that needs your full support during these trying times. Proper digestion is vital in preventing allergic reactions, and you can help support this by giving your body the enzymes and healthy bacteria (probiotics) it needs. A great digestive enzyme for such a task is Bromelain, and a great food source for this is pineapple. It’s best to stick with the whole uncut pineapple when possible, since it starts to lose its nutrients rather quickly once it’s been cut into. Both Bromelain and Probiotics are key players when it comes to proper digestion, and both are readily available in supplement form and can be found at most health food stores (always consult your health practitioner for a proper safe dosage).

Finally to address the “mind” part of “body and mind” when it comes to coping with allergic reactions, the secret weapon is breathing and when done properly can be a very effective tool. To control your breathing to the point of having absolute control over the body’s most fundamental actions, whether it’s slowing the heartbeat or increasing the body’s tolerance to pain, is at the core of many ancient beliefs. Controlled breathing is used in meditation, yoga, martial arts, as well as in childbirth. The key here is to breathe from your diaphragm not your chest, and this can be mastered by placing the palm of your hand over your stomach as you breathe concentrating on every breath. I’ve used this technique many times, and in combination with the remedies above I have found it to be amazingly useful.

Typical Symptoms of Allergies and the Truly Amazing Natural Treatment of a Neem Allergy Remedy

This in turn causes a release of what is known as histamine which gives you the itching that is associated with allergies as well as the many other symptoms.

Typical symptoms of allergies are red, itchy and swollen eyes, runny nose, coughing and sneezing as well as dry skin and blisters. allergies can come on very unexpectedly and can last from a few hours to a few days. Although not life threatening, they can be bothersome to those who experience allergies much of the year which is the case in someone with pollen allergies. However, there are more severe symptoms that will occur in some people. This includes asthma which is a tightening of the chest where you feel as if you are unable to breathe. Also, some say that allergies can cause inflammation in tissues throughout the body such as the brain which can lead to ADD. Thought to be mostly associated with food allergies, it can be found in as much as 66% of the cases. Both food and pollen allergies can be serious if not prevented and treated properly.

Treating allergies with Neem Allergy remedy

Both types of allergies can be helped with a detoxification of the immune system. One such treatment is Neem, which when applied to the skin can actually stop allergic reactions in the body. Specifically, it inhibits the production of histamine which stops the itching, prevents skin rashes and can help significantly with asthma related symptoms. It is the mixture of oil or leaf extract that can be taken either in capsule form or with a Neem tea which will build up the immune system in order to avoid frustrating and sometimes dangerous allergic reactions. Other treatments that have been found to be extremely helpful with allergies are the Neem mist, as well as the Blitz stick and Neem capsules that can be taken daily.

Acupuncture As Your Sinus Symptoms Allergy Remedy

There are so many traditional remedies for sinusitis or sinus symptoms, you can opt for natural herbal products as a medication if you don't want any uncomfortable side effects. But did you know that acupuncture is also an effective allergy remedy?

As a traditional Chinese medical technique, acupuncture can treat a wide range of physical disorders like arthritis, asthma, infertility, and hypertension.

Acupuncture involves the use of insertion of needles into selected pressure points of the body. A practitioner inserts the needle from 3mm to 10mm deep; the deepness of the needle depends on the kind of treatment objective. Once the needles are in the body, they are rotated by hand slowly or are connected with an electrical device with low-voltage to send electric current into the pressure points. The needles remain in the body from five minutes to one hour or more, this depends on the condition and the kind of treatment the patient want to have.

In the case of relieving sinusitis, the acupressure where the needles should be placed is above the nose and between the eyes, right at the brow. The needles are inserted on either side of the nose at the corner of the eyes and to the sides of each nostril.

There are also sinus acupressure points on the back of our hand; they call it the "web" and at the hollow space between the front and back muscles of our neck.

Many people who suffer from sinus problems say that steady pressure on their index fingers on these points, starting from the nostrils, to the corners of the eyes, down to the hands, back to the neck and end with the area between the eyes, gives a significant effect in relieving sinus symptoms. Thirty seconds of pressure at each points is usually enough to change the condition of the sinus. This treatment method can be repeated as often as needed by the patient.

After the treatment, some people say they feel energized, other say they are relaxed. Whatever the outcome may be, one thing is for sure, it's an effective allergy remedy.