We are exposed to allergens every season. During spring time, pollens from budding plants can be carried by the wind. During summer, people spend a lot of time travelling leading to the increased emission of smoke. During autumn season, everyone is trying to sweep leaves scattered on the ground which will then transfer dirt particles into the air. During winter, most people are confined inside the house causing prolonged contact with dusty objects and allergens.
Do not underestimate the symptoms of allergy attacks because they can be quite debilitating. You cannot possibly concentrate while you are experiencing constant sneezing, coughing, itchy and watery eyes and wheezing. And these are just the mild symptoms. For other cases of allergies, the skin can swell up. Allergens might also cause an enlargement of the tonsils and inflammation of the throat lining which will make it harder for the sufferer to breathe.
When allergens enter our system, the body reacts by producing histamine. This is our body's way of fighting allergens. But histamine brings forth uncomfortable physical symptoms such as those mentioned above.
In order to relieve symptoms of allergies, you can try using herbal remedies such as:
1. Chamomile - this has soothing and calming benefits. When taken in tea form, it can help reduce the duration of allergy attacks, especially hay fever. This can also calm down your frazzled nerves.
2. Eucalyptus - If you suffer from runny nose, sneezing and coughing due to allergens, you should try this remedy. Steep it in hot water to release the essential oil of eucalyptus. Inhale the steam to soothe congestion of the nose. This will also soothe irritated throat lining.
3. Rooibos - This herbal remedy has anti-histamine properties. It reduces the effects of histamine production in your body. You can try taking this in tea form for better results.
4. Ginger - If your body and lungs feel inflamed, try taking ginger tea. Its tangy flavour can calm down the usual symptoms of this condition. This also has antimicrobial properties that can counteract the negative effects of harmful micro organisms.
5. Nettle - If your sinus got inflamed because of overproduction of histamine, try this. It can reduce sinus inflammation and relieve congestion. It also clears air passageway so you can breathe easily.
It is nice to have these herbal remedies in your kitchen just in case you are suddenly seized with an allergy attack. Using natural treatment is better because it does not have side effects.
Do not underestimate the symptoms of allergy attacks because they can be quite debilitating. You cannot possibly concentrate while you are experiencing constant sneezing, coughing, itchy and watery eyes and wheezing. And these are just the mild symptoms. For other cases of allergies, the skin can swell up. Allergens might also cause an enlargement of the tonsils and inflammation of the throat lining which will make it harder for the sufferer to breathe.
When allergens enter our system, the body reacts by producing histamine. This is our body's way of fighting allergens. But histamine brings forth uncomfortable physical symptoms such as those mentioned above.
In order to relieve symptoms of allergies, you can try using herbal remedies such as:
1. Chamomile - this has soothing and calming benefits. When taken in tea form, it can help reduce the duration of allergy attacks, especially hay fever. This can also calm down your frazzled nerves.
2. Eucalyptus - If you suffer from runny nose, sneezing and coughing due to allergens, you should try this remedy. Steep it in hot water to release the essential oil of eucalyptus. Inhale the steam to soothe congestion of the nose. This will also soothe irritated throat lining.
3. Rooibos - This herbal remedy has anti-histamine properties. It reduces the effects of histamine production in your body. You can try taking this in tea form for better results.
4. Ginger - If your body and lungs feel inflamed, try taking ginger tea. Its tangy flavour can calm down the usual symptoms of this condition. This also has antimicrobial properties that can counteract the negative effects of harmful micro organisms.
5. Nettle - If your sinus got inflamed because of overproduction of histamine, try this. It can reduce sinus inflammation and relieve congestion. It also clears air passageway so you can breathe easily.
It is nice to have these herbal remedies in your kitchen just in case you are suddenly seized with an allergy attack. Using natural treatment is better because it does not have side effects.
